Powerful Juice for Anemia, Inflammation, Fatigue, Low Immunity, High Cholesterol, and Insomnia

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Powerful Juice for Anemia, Inflammation, Fatigue, Low Immunity, High Cholesterol, and Insomnia 🥤🌿

Introduction

This nutrient-packed juice is designed to support your body’s natural defenses, improve blood health, reduce inflammation, and boost energy levels. Made with fresh fruits and vegetables rich in vitamins, minerals, and antioxidants, it’s a delicious way to nourish your body and promote overall wellness. Whether you’re feeling run-down, dealing with low iron levels, or aiming to improve heart health, this juice is a refreshing, wholesome choice you can enjoy regularly.

Its blend of iron-rich, anti-inflammatory, and sleep-supporting ingredients makes it a great addition to your daily diet. Best of all, it’s quick to prepare and requires only a few fresh, wholesome ingredients.

Ingredients (Serves 2)

  • 2 medium beets, peeled and chopped
  • 2 medium carrots, peeled and chopped
  • 1 apple, cored and chopped
  • 1 cup fresh spinach or kale
  • 1-inch piece fresh ginger, peeled
  • 1 orange, peeled
  • 1/2 lemon, peeled
  • 1 cup cold water (or as needed for blending)
  • Optional: 1 tablespoon honey for sweetness

Tips for Success

  1. Use fresh, organic produce for maximum nutrient content.
  2. Beets and spinach are excellent sources of iron, helping combat anemia.
  3. Ginger and citrus fruits reduce inflammation and boost immunity.
  4. Drink immediately after preparing to benefit from maximum vitamin content.
  5. Adjust sweetness naturally with honey or more apple if desired.

Step-by-Step Instructions

  1. Wash, peel, and chop all fruits and vegetables into small pieces.
  2. Add all ingredients to a high-speed blender or juicer.
  3. Blend until smooth, adding water as needed for desired consistency.
  4. If using a blender, strain through a fine mesh sieve or nut milk bag for a smoother texture.
  5. Pour into glasses and serve immediately.

Benefits of This Juice

  • Anemia: Iron-rich beets and spinach help increase hemoglobin levels.
  • Inflammation: Ginger and citrus contain anti-inflammatory compounds.
  • Fatigue: Natural sugars from fruits provide quick energy, while iron supports oxygen transport.
  • Low Immunity: Vitamin C from citrus strengthens immune defenses.
  • High Cholesterol: Fiber from apples and vegetables helps lower LDL cholesterol.
  • Insomnia: Magnesium-rich greens promote relaxation and better sleep quality.

Nutritional Information (per serving, approximate)

  • Calories: 120
  • Total Fat: 0.5g
  • Cholesterol: 0mg
  • Sodium: 80mg
  • Total Carbohydrates: 30g
  • Dietary Fiber: 5g
  • Sugars: 20g
  • Protein: 3g
  • Vitamin C: 80% DV
  • Iron: 12% DV

*Values may vary depending on exact ingredient sizes and varieties used.*

Make It Lighter / Variations

  1. Swap spinach for kale for a more robust flavor.
  2. Add celery or cucumber for extra hydration and fewer calories.
  3. Include turmeric for added anti-inflammatory benefits.
  4. Replace apple with pear for a milder sweetness.

Storage & Serving

  • Best consumed fresh for optimal nutrients.
  • If needed, store in an airtight glass jar in the refrigerator for up to 24 hours.
  • Shake or stir before drinking if separation occurs.

Keywords: juice for anemia, anti-inflammatory juice, natural energy drink, immunity-boosting juice, cholesterol-lowering juice, healthy juice recipe

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