Healthy Oatmeal Apple Carrot Bake

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Healthy Oatmeal Apple Carrot Bake – No Sugar, No Flour, All Natural!

This wholesome Oatmeal, Apple & Carrot Bake is a naturally sweet, flourless breakfast or snack option that’s perfect for clean eating, diabetic-friendly diets, and anyone avoiding added sugar. Packed with fiber, healthy carbs, and nutrients, this easy baked recipe is made with real fruits and vegetables – no flour, no refined sugar, just nourishing ingredients that will keep you energized all morning!

Ingredients:

  • 2 cups (200 g) rolled oats, chopped in a blender
  • 1 teaspoon baking powder
  • 1 cup (240 ml) milk of your choice (dairy or plant-based)
  • 1 medium carrot, grated
  • 9 dried apricots, rinsed with hot water and chopped
  • 4 tablespoons raisins, rinsed with hot water
  • 1 medium apple, grated
  • 1 teaspoon ground cinnamon
  • 3 large eggs

Instructions:

  • Preheat oven to 350°F (180°C). Lightly grease a baking dish or line with parchment paper.

  • Blend the oats: Add the rolled oats to a blender or food processor and pulse a few times until they resemble coarse flour.

  • Mix the dry ingredients: In a large bowl, combine the blended oats, baking powder, and cinnamon.

  • Combine wet ingredients: In another bowl, whisk the eggs and add the milk. Stir in the grated carrot, grated apple, chopped apricots, and raisins.

  • Combine everything: Pour the wet mixture into the dry ingredients and mix until fully incorporated.

  • Bake: Pour the batter into the prepared dish and smooth the top. Bake for 30–35 minutes or until golden and set in the center.

  • Cool and serve: Let cool slightly before slicing. Enjoy warm or cold for breakfast or a naturally sweet snack.

Why You’ll Love This Recipe:

  • No added sugar – sweetened only with fruit
  • No flour – gluten-free if using certified oats
  • High in fiber – great for digestion and fullness
  • Kid-friendly & diabetic-friendly
  • Perfect for meal prep – make ahead and store for the week

Nutrition Info (Approximate per serving):

  • Calories: 180 kcal
  • Carbohydrates: 26g
  • Protein: 6g
  • Fat: 5g
  • Fiber: 4g

Tips:

  • Use unsweetened almond milk for a dairy-free, lower-calorie version.
  • Add chopped walnuts or pecans for a crunch and healthy fats.
  • Portion into muffin tins for easy grab-and-go servings.

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