Introduction
The Cabbage Fat-burning Soup is a simple, vegetable-packed dish that has gained popularity as part of rapid weight loss diets, particularly the well-known Cabbage Soup Diet. This soup is cherished for its low-calorie, high-fiber ingredients that promote fullness while supporting calorie restriction.
What makes this soup special is its combination of nutrient-rich vegetables like cabbage, onions, carrots, and tomatoes, which provide essential vitamins, minerals, and antioxidants. Its reputation as a “fat-burning” food stems mainly from its ability to keep you full with minimal calories, potentially aiding short-term weight loss efforts.
Although the soup itself is not a magic solution, it serves as a helpful tool in calorie-controlled eating plans due to its fiber content and low energy density, making it a popular choice for those looking to lose weight quickly but safely.
Nutritional Information
Per serving (approximate values):
- Calories: 90 kcal
- Protein: 3g
- Carbohydrates: 18g
- Fat: 1g
- Fiber: 6g
- Sodium: 400mg
Ingredients
- 1/2 medium head of green cabbage, chopped (about 4 cups)
- 1 cup diced onions
- 1 cup diced carrots
- 1 green bell pepper, diced
- 1 cup diced celery
- 1 cup green beans, trimmed and cut into 1-inch pieces
- 1 (14 oz) can diced tomatoes, with juice
- 4 cups low-sodium vegetable or beef broth
- 2–3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon red pepper flakes (optional)
- Black pepper to taste
- Salt to taste (optional, preferably minimal)
Instructions
- Prepare all vegetables by washing and chopping into approximately ½ inch dice for even cooking and texture.
- In a large pot, combine the broth, cabbage, onions, carrots, bell pepper, celery, green beans, and diced tomatoes with their juice.
- Add minced garlic, oregano, basil, and red pepper flakes if using. Stir to combine all ingredients well.
- Bring the mixture to a boil over medium-high heat, then reduce to a simmer.
- Cover the pot and let the soup simmer gently for 35 to 45 minutes, or until the vegetables are tender but still hold some texture.
- Season with salt and black pepper to taste, adjusting seasoning as preferred.
- Serve hot, enjoying the soup as a filling, low-calorie meal.
Cooking Tips and Variations
- Use low-sodium broth and canned tomatoes with no added salt to control sodium intake and reduce water retention.
- For a twist, substitute green cabbage with red cabbage for a slightly different flavor and added antioxidants.
- Add fresh herbs like parsley or cilantro just before serving to brighten the flavor.
- Include other low-calorie vegetables such as zucchini, mushrooms, or leafy greens to vary texture and nutrients.
- Spice it up with additional herbs or spices like thyme, cumin, or smoked paprika to suit your taste preferences.
- For a vegetarian or vegan version, use vegetable broth exclusively and omit any animal-based seasonings.
Storage and Reheating
- Allow the soup to cool to room temperature before storing.
- Transfer leftovers to airtight containers and refrigerate for up to 3 days.
- For longer storage, freeze portions in freezer-safe containers for up to 1 month.
- Reheat on the stove over medium heat until warmed through, stirring occasionally.
- Alternatively, microwave individual servings on high for 2–3 minutes, stirring halfway through.
- Avoid reheating multiple times to preserve flavor and nutrient quality.
Frequently Asked Questions
Is cabbage soup really fat-burning?
The term “fat-burning” in relation to cabbage soup mainly refers to its low calorie and high fiber content, which can help reduce overall calorie intake by promoting fullness. While the soup itself doesn’t directly burn fat, it supports weight loss through calorie control and satiety.
Can I eat cabbage soup every day for weight loss?
The cabbage soup diet typically involves eating the soup multiple times a day for up to seven days. However, it is not recommended to follow this diet long-term due to potential nutrient deficiencies and metabolic slowdown from very low-calorie intake.
What results can I expect from the cabbage soup diet?
Many people experience rapid weight loss, often up to 10 pounds in one week, mostly due to water loss and calorie restriction. However, this weight loss is usually temporary and may be regained after returning to a regular diet.
How can I make the soup healthier?
To make the soup healthier, use low-sodium broth and fresh vegetables, avoid adding excess salt, and pair the soup with balanced meals rich in protein and healthy fats when not strictly following the diet. Incorporating a variety of vegetables and herbs can also boost nutrient diversity and flavor.
